Right now you have time to say this out loud:
My Heart
I love you.
My Body
I love you.
My Mind
I love you.
I forgive myself
for any words or thoughts
I have made about myself
which were unkind
& I release any emotional attachment
to the unkind words
others have said to me.
I forgive myself
for anything that needs to be forgiven.
I recognize my own beauty.
I believe in m…
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