Abhyanga
The Love Artist Liberation Advent Calendar Day 6
Abhyanga is a full body Ayurvedic oil massage given to oneself.
In Sanskrit, the word sneha can be translated as both “oil” & “love.” So in Ayurveda, there is an inherent connection between enveloping the body in oil & enveloping it in love. Both experiences can give a deep feeling of stability, warmth, & comfort. Sneha ~ oil & love ~ is sukshma, or “sub…
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